This is equivalent to 1.8 doughnuts.
Find out how we calculate thisWhere journeys replaced another mode of transport, Tom has used this many extra calories:
434Compared with making the same journeys by car, Tom has saved on CO2
2kg
Do 150 minutes of exercise this week
Target completed 0%
Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
Burn 6,000 calories during the challenge
Target remaining 93%
Compared with making the same journeys by car, Tom has saved
£3.25Cycled to work today, half a donut!
